It is a mineral supplement which comprises of following:
- Zinc Monomethionine/Asparate
- Vitamin B6 (Pyridoxal Phosphate)
It is considered to be an effective supplement which promotes muscle recovery and helps muscle size and strength. It also helps to improve sleep which very essential for muscle recovery. ZMA should not be taken with food and other supplements like calcium. Preferred time to take ZMA is around 2 hours before bed.