A process which can help to reduce the existing weight is known as weight loss. There are numerous factors which can contribute in the weight loss process. Body is comprised of mostly water, and incase the amount of water retention by the body is reduced by any method, the overall body weight will reduce. But this reduction in body weight will be temporary and one can get back to original weight very fast, as it is based on mostly water loss. However, to achieve/induce actual weight loss, one should target to reduce fat storage in the body. Any fat reduction strategy will always reduce the actual weight loss and definitely it will also take time give away. Anyhow, one should be patient enough while reducing the body fat, because in case of sudden weight loss, the body may also reduces muscle mass along with the fat and water weight ! Losing muscle will make the body lean but also weak. It is a known fact that to remake the muscle is always a challenging process. Therefore, losing it faster pace can never be desired process for your overall health and wellness
Balance between calories consumed versus calories taken !
Calorie is a unit for measure of energy and mostly used for counting energy coming from the food intake into our body. To maintain body weight one has to create a balance between calories consumed (average total daily energy expenditure) versus calories taken as food intake. Once we take high caloric food and do not consume those calories by mostly sitting and doing nothing, we will accumulate those access calories as belly fat. One can calculate his/her own average total daily energy expenditure by using gender, age, height, weight and life style (Active, sedentary). Many websites on the internet provide interactive calculations, which may be utilized to know his/her own total daily caloric expenditure. The knowledge of this marker enables us to eat only – what is required ! Consuming just 100 extra calories per day can ultimately accumulate into a weight gain of about 10 extra pounds after one year (3500 calories equal one pound of fat). So, to remain a caloric deficit is always beneficial to ensure weight loss !
Eating healthy calories
In addition to caloric deficit, another aspect which is also extremely important in weight loss is – eating healthy calories. As we know that all calories are not the same, therefore, choosing healthy foods like vegetables/fruits over soda drinks/burgers is always advantageous. Whole foods are full of nutrients like vitamins and minerals whereas fast food carries mostly empty calories without any essential micronutrients. Therefore, in case someone is looking for a fat loss, he/she has to look for natural foods like vegetables and fruits which have an additional important ingredient called as dietary fiber. It plays a positive role in gut health of an individual and ultimately improves overall digestion.
What to avoid to ensure optimum weight loss !
Recent increase in the consumption of sugar content in our diets specially in terms of soda based drinks and artificial juices enormously increase the caloric intake. In addition, we eat lots of trans fats enriched crisps and snacks etc. Sweets, candies and sweet chocolate consumption is also on a rise. One has to stop eating these foods and should swap these high caloric foods with healthy food options like vegetable, fruits, nuts and whole grains. It is high time that we should realize that it is the time for change in our dietary choices for betterment of ourselves and our future generations.